Packed accompanied by whole cereal with every one other accompanied by protein, this recipe makes a fast with every one other accompanied by hearty breakfast.
cup fast cuisine oats
cup skim milk
1 tablespoon peanut butter
1 tablespoon salted peanuts
1 teaspoon brown sugar
Combine oats with every one other accompanied by skim milk inside a microwave-safe bowl. Microwave for 90 seconds. Stir inside peanut butter with every one other accompanied by peanuts. Stir to combine. Sprinkle accompanied by brown sugar.
Calories: 378.1 calories
Carbohydrate: 46 g
Cholesterol: 3.7 mg
Fat: 15.1 g
Fiber: 5.7 g
Protein: 17.6 g
SaturatedFat: 2.8 g
ServingSize:
Sodium: 223.5 mg
Sugar: 15.8 g
TransFat:
UnsaturatedFat:
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